Recipe: Watercress Avocado Salad - FOX 32 News Chicago

Recipe: Watercress Avocado Salad

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

Dr. Kahn joins Fox 2 and shows us how to make his Watercress Avocado Salad.

Kahn says watercress has more calcium than milk, more Vitamin C than an orange, and more absorbable iron than spinach. It is a cruciferous vegetable and therefore, like broccoli, cabbage, bok choy and cauliflower, has many healing effects including anti-cancer activity.  


Recipe:

1 bag watercress bag washed with vinegar for 5 minutes, shredded
1 organic lemon
1/2 cup of cilantro, chopped
1/2 of red onion, diced
2 tbs of extra-virgin olive oil
1 avocado, sliced
1 can hearts of palm, sliced
1 tomato, sliced
A pinch of salt

Mix together and serve

Powered by WorldNow

205 N. Michigan Avenue
Ground Floor
Chicago, IL 60601
Station Operator: (312) 565-5532
Newsroom: (312)565-5533

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices