Meatless Monday: Ginger-Cashew Tempeh Stirfry - FOX 32 News Chicago

Meatless Monday: Ginger-Cashew Tempeh Stirfry

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Angela Russell, founder of Green Dreams Detroit, a site dedicated to whole foods, nutrition, yoga, natural living and more, and Dr. Matthew Marturano from Natural Solutions for Digestive Health.

Serves 2
Prep time: 5 min
Cook time: 10 minutes

Stirfry Ingredients:
1 T safflower oil
1 package tempeh
1 oz raw cashews, roughly chopped
6-8 shitake mushrooms
1 c pea sprouts, a little more to top
1 c baby spinach
1 small white onion, finally sliced
2 carrots, finely sliced
1 small zucchini, sliced
4 cloves garlic, roughly chopped
1.5-2  in chunk ginger, roughly chopped

Sauce Ingredients:
2T Bragg's Amino Acid
1 T safflower oil
1 tsp sesame oil
1/2 lemon, small orange or lime,  juiced (I used lemon)
2 tsp. Sriracha sauce (or use chili paste)

Mix together the sauce ingredients and set aside. Heat a large sautee pan to medium.  Add 1 T of the oil, and warm it.   Add garlic, onions and ginger and sautee for about a minute.  Then add zucchini, carrots, mushrooms, cashews and tempeh.  Sautee for another 3 minutes or so, until veggies are almost done.  Lastly, add the pea sprouts, spinach and the sauce.  Sautee for 30 more seconds.  Top with more cashews and pea sprouts.   Serve over rice if you want…but this plant-based meal was hearty enough to eat on its own.  YUM.

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Mustard is top dog when it comes to hot dogs

    Mustard is top dog when it comes to hot dogs

    Wednesday, July 23 2014 8:24 AM EDT2014-07-23 12:24:06 GMT
    July is National Hot Dog Month and Wednesday is National Hot Dog Day. And when it comes to toppings, mustard tops the list.  
    July is National Hot Dog Month and Wednesday is National Hot Dog Day. And when it comes to toppings, mustard tops the list.  
Powered by WorldNow

205 N. Michigan Avenue
Ground Floor
Chicago, IL 60601
Station Operator: (312) 565-5532
Newsroom: (312)565-5533

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices