Meatless Monday: Walnut pate and more raw, vegan ideas - FOX 32 News Chicago

Meatless Monday: Walnut pate and more raw, vegan ideas

Posted: Updated:
(WJBK) -

Get these recipes courtesy of Evelyn Stokes. Learn more about her raw, vegan cooking ideas at www.ieatsuper.com.

Walnut Pate
Yield: ¾ Cup or 2 Servings

Ingredients
• 1 Cup soaked walnuts (drained and rinsed)
• 2-3 Tablespoons tahini
• 1 tablespoon fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon tamari
• ¼ teaspoon garlic powder
• 1 Tablespoon minced onion
• Dash of Salt
• 1 Tablespoon Fresh Parsley (garnish)

Instructions

Place the walnuts, tahini, lemon juice, olive oil, garlic powder, tamari, and salt in a food processor fitted with the S blade and process into a paste.  Stop occasionally to scrape down the sides of the bowl with the rubber spatula.  
Transfer to a small mixing bowl stir in parsley and mix well.
Store the pate in a sealed container in the refrigerator.  Walnut Pate will keep for five days.

Variation
• For Pecan Pate: Replace the walnuts with an equal amount of soaked pecans

Creamy Sweet Onion Dressing

Ingredients
• ½ Cup  Sweet Vidalia Onion, minced
• ¼ Cup Extra Virgin Olive Oil
• ½ tablespoon lemon juice
• Dash Salt and pepper

Instruction
Place all the ingredients in a food processor fitted with an S blade and process until smooth and creamy.  

Crudité Cups
Ingredients
• Celery
• Carrots
• Zucchini
• Asparagus
• Peppers

Instructions
Cut all items into strips and serve with pate

Carrot, apple, Ginger, Juice
Ingredients
• 3 carrots
• 2 apples
• 1 inch ginger

Instructions
Process all items through a juicer.  Pour over ice. Enjoy!

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Mustard is top dog when it comes to hot dogs

    Mustard is top dog when it comes to hot dogs

    Wednesday, July 23 2014 8:24 AM EDT2014-07-23 12:24:06 GMT
    July is National Hot Dog Month and Wednesday is National Hot Dog Day. And when it comes to toppings, mustard tops the list.  
    July is National Hot Dog Month and Wednesday is National Hot Dog Day. And when it comes to toppings, mustard tops the list.  
Powered by WorldNow

205 N. Michigan Avenue
Ground Floor
Chicago, IL 60601
Station Operator: (312) 565-5532
Newsroom: (312)565-5533

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices