Countdown to the Peachtree: Week 3 - Conditioning - FOX 32 News Chicago

Countdown to the Peachtree: Week 3 - Conditioning

Posted: Updated:
  • More: Peachtree Road Race storiesMore>>

  • #ThrowbackThursday: 1981 Peachtree Road Race

    #ThrowbackThursday: 1981 Peachtree Road Race

    Thursday, July 4 2013 5:07 PM EDT2013-07-04 21:07:22 GMT
    In honor of this year's 44th Peachtree Road Race, I decided to pull some WAGA coverage from another era.  An era when Americans used to win that little race through Buckhead and Midtown.
    In honor of this year's 44th Peachtree Road Race, I decided to pull some WAGA coverage from another era.  An era when Americans used to win that little race through Buckhead and Midtown.
  • Peachtree Road Race Expo held

    Peachtree Road Race Expo held

    Wednesday, July 3 2013 10:40 PM EDT2013-07-04 02:40:43 GMT
    The Peachtree Road Race Expo is being held Tuesday and Wednesday at the Georgia World Congress Center.
    The Peachtree Road Race Expo is being held Tuesday and Wednesday at the Georgia World Congress Center.
  • APD ready for Peachtree Road Race

    APD ready for Peachtree Road Race

    Wednesday, July 3 2013 10:40 PM EDT2013-07-04 02:40:37 GMT
    Atlanta police are putting the finishing touches on a security plan for the Peachtree Road Race.
    Atlanta police are putting the finishing touches on a security plan for the Peachtree Road Race.

Week 1 we talked about the importance of getting prepared. Week 2 we covered the benefits of logging your miles. Now, it's week 3 as we count down to Good Day Atlanta's Carolyn Ryan getting ready to run the annual Peachtree Road Race on July 4.

It's week 3 of five-week training program and we're going to shake things up a little bit. But, first, let's recap what we've done so far.

Week 1: Getting prepared with the right shoes, right outfit and a plan for success.

Week 2: We took a look at logging miles.

Now, for week 3, we want to add conditioning to the mix.

Though conditioning is often referred to as cross training,  what we mean by "conditioning," or cross training are just elements that you can incorporate into your training program that are going to improve your fitness components

Trainer Mary Elizabeth Hogenmuller, of the Forza di Vita studio in Buckhead, has Carolyn Ryan running on Monday and Wednesday and doing conditioning drills on Tuesday, Thursday and Friday. The best thing about it: you don't need fancy equipment or an expensive gym membership.

One of the best ways to work on your conditioning and improve your overall endurance is these guys right here -- stairs. It's a good idea to hit up your local track or high school football stadium, and go for it.

Another grueling conditioning exercise is Tabata drills, a form of high-intensity interval training.

We also did a combination of burpees, squat jumps, pushups and then core-strengthening foot work. But, feel free to choose whichever exercises you want.

This type of training will come in handy when you're running.

"You're spiking your heart rate, and you're getting your heart used to being operating at that level."  

CLICK ON THE VIDEO PLAYER ABOVE TO WATCH THE FULL REPORT!

More Info:
Countdown to the Peachtree: Week 1 - Prepare
Countdown to the Peachtree: Week 2 - Logging miles


  • LocalMore>>

  • Warrant: Man beat poodle to death

    Warrant: Man beat poodle to death

    Thursday, August 21 2014 1:13 PM EDT2014-08-21 17:13:08 GMT
    Police tell FOX 5 Atlanta that a man was arrested at a Cobb County animal hospital and charged for killing a poodle.
    Police tell FOX 5 Atlanta that a man was arrested at a Cobb County animal hospital and charged for killing a poodle.
  • Sketch released in attempted Freedom Parkway attack

    Sketch released in attempted Freedom Parkway attack

    Thursday, August 21 2014 12:28 PM EDT2014-08-21 16:28:20 GMT
    Police have released a sketch in connection to an incident that occurred along the Freedom Parkway Path on August 11.
    Police have released a sketch in connection to an incident that occurred along the Freedom Parkway Path on August 11.
  • FOX 5 Breaking News

    Both American Ebola patients released from Emory University Hospital

    Both American Ebola patients released from Emory University Hospital

    Thursday, August 21 2014 12:01 PM EDT2014-08-21 16:01:39 GMT
    "Today is a miraculous day. I'm reunited with my family" Dr. Kent Brantly stated to a room full of international media, doctors, and family. Brantly is one of two patients now released after recovery of the Ebola virus.
    "Today is a miraculous day. I'm reunited with my family" Dr. Kent Brantly stated to a room full of international media, doctors, and family. Brantly is one of two patients now released after recovery of the Ebola virus.
  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • SKYFOX Traffic

    Tips for navigating around Georgia Dome traffic

    Tips for navigating around Georgia Dome traffic

    Thursday, August 21 2014 9:16 AM EDT2014-08-21 13:16:27 GMT
    For the next three years, if you plan to be anywhere near the Georgia Dome, expect delays and plan ahead. That's the word from officials as we head into fall, the Dome's busiest time of the year.
    For the next three years, if you plan to be anywhere near the Georgia Dome, expect delays and plan ahead. That's the word from officials as we head into fall, the Dome's busiest time of the year.
  • Good Day Atlanta Extra

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Wednesday, August 20 2014 11:14 AM EDT2014-08-20 15:14:12 GMT
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
Powered by WorldNow

205 N. Michigan Avenue
Ground Floor
Chicago, IL 60601
Station Operator: (312) 565-5532
Newsroom: (312)565-5533

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices