PureBdy's Gluten free cherry and almond bars - FOX 32 News Chicago

PureBdy's Gluten free cherry and almond bars

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Robyn Milewski from PureBdy in Ferndale. Learn more online at www.purebdy.com.

Ingredients:
1 cup raw almonds
½ cup raw pecans
12 Medjool dates
1 cup dried cherries (unsweetened)
¼ teaspoon salt

Method:
1. In a food processor, pulse only the nuts and the sea salt until finely chopped but still chunky. Some will be ground up almost like almond meal but they will not all be consistent, and that's totally ok.

2. Pour your nuts into a mixing bowl.

3. Add the dried dates and other dried fruit to the food processor and process until it makes a paste (it will probably turn into a giant sticky ball when it's done).

4. Add the date mixture to the nuts and use your hands to kneed the nuts and the dates together until well mixed (this is messy but fun

5. Grease a baking sheet with either coconut oil.

6. Make a big ball out of your bar mixture and push it down onto your greased baking sheet.  Cover the ball with some plastic wrap and using a rolling pin (or a bottle of wine if you don't own a rolling pin), roll out the mixture to your desired thickness.  

7. Cut the rolled out mixture into the desired shape and amount that you would like. 

  • MorningsMorningsMore>>

  • Srodek's in Hamtramck Polish style crepes

    Srodek's in Hamtramck Polish style crepes

    Monday, September 15 2014 1:00 PM EDT2014-09-15 17:00:01 GMT
    Magdalena Srodek from Srodek's in Hamtramck making authentic Polish Style Crepes as we get ready to head into the fall season!
    Magdalena Srodek from Srodek's in Hamtramck making authentic Polish Style Crepes as we get ready to head into the fall season!
  • Pet Connect: Meet Anna

    Pet Connect: Meet Anna

    Monday, September 15 2014 12:11 PM EDT2014-09-15 16:11:29 GMT
     Meet Anna (she also has a sister named Elsa) the newest kitten up for adoption at the Michigan Humane Society.


  • How college students can establish good credit

    How college students can establish good credit

    Monday, September 15 2014 10:01 AM EDT2014-09-15 14:01:45 GMT
    As thousands of young adults start or return to college in the metro Detroit area, it'd's beneficial to review a list of tips to help students establish good credit and get on track to achieve their financial goals in the short and long term.
    As thousands of young adults start or return to college in the metro Detroit area, it'd's beneficial to review a list of tips to help students establish good credit and get on track to achieve their financial goals in the short and long term.
Powered by WorldNow

205 N. Michigan Avenue
Ground Floor
Chicago, IL 60601
Station Operator: (312) 565-5532
Newsroom: (312)565-5533

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices