The Paleo Diet / Better Health Market - Chicago News and Weather | FOX 32 News
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If you are consistently thinking about ways to control your weight, The Paleo Diet may work for you.
Nate Furlong, of New Hudson, is a nationally respected expert on managing blood sugar. He will give you tips on how by managing your Blood Sugar you can safely and confidently control your weight. In Furlong's free seminar, he will discuss how sugar causes aggressive weight gain and what foods you should avoid in order to get slim, and stay slim and trim.
Furlong will go one step further by telling you what to eat and when to eat it and what supplements you need to be taking on a daily basis. Furlong preaches and teaches that diet alone is not enough as exercise plays a major role in your health.
Diet and his key points will include: How sugar makes us gain weight; What to eat and when; Supplements for blood sugar control; and How to exercise for blood sugar control - all at the Better Health Market at 42875 Grand River in Novi on Saturday February 23rd at 1pm.
A1. Bacon/Eggs A2. Kale/Colored Peppers/Fruit A3. Raw seed/nut mix A4. Almond flour A5. Coconut Oil A6. Grass-fed butter (lacto-Paleo) A7. Sweet Potato A8. Cashew Butter A9. Cacao nibs A10. Liquid Stevia (Stevia rebaudiana) Not allowed on The Paleo Diet NA1. Tofu. NA2. Beans/Legumes NA3. Standard Trail Mix NA4. Wheat, rice, Millet (show wheat flour) NA5. Vegetable Oil NA6. Pasteurized Dairy (except Lacto-Paleo) NA7. Regular Potato/Corn NA8. Natural Peanut butter NA9. Chocolate NA10. Sugar
Foods allowed on The Paleo Diet:
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