(WJBK)- Looking to start a healthy and leaner 2013? Gourmet Everyday Delivery could help you get started. It's a company which delivers portion controlled healthy meals.
Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle. The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.
Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs. The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.
Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery
Garden Fresh Frittata
4 each Eggs 1 ½ Cups Egg Whites ½ Cup Skim Milk ¼ Cup Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan) (optional items) ¼ Cup Vegetables (mushrooms, zucchini, peppers, asparagus, etc.) ¼ Cup Breakfast Meat (turkey sausage, turkey bacon, turkey ham) *salt and pepper to taste*
Yield: Makes 4 portions
Method: Preheat oven to 350 degrees F. Mix together eggs, milk, salt, and pepper. Grease pans with pan spray. Pour egg mixture into pans until they are ¾ of the way filled. If either meat or vegetables are being added; do so now. Top each with cheese. Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown. Turn pans upside down and knock the frittata's out onto a cutting board. Cut into equal triangular pieces; serve.
Friday, May 17 2013 11:20 AM EDT2013-05-17 15:20:54 GMT
PRIME29 Steakhouse and Seafood in West Bloomfield has a new spring menu featuring some of the great dishes of South Beach, Florida. Appetizers like Portobello Terrine, Grilled Shrimp featuring caramelized
PRIME29 Steakhouse and Seafood in West Bloomfield has a new spring menu.
Monday, May 13 2013 5:03 PM EDT2013-05-13 21:03:13 GMT
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
Tuesday, May 7 2013 5:39 PM EDT2013-05-07 21:39:59 GMT
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
Monday, May 20 2013 10:05 AM EDT2013-05-20 14:05:46 GMT
According to the Center for Disease Control, it is estimated that 3.5 million children are bitten by dogs each year, and most victims are children under the age of 9.
According to the Center for Disease Control, it is estimated that 3.5 million children are bitten by dogs each year, and most victims are children under the age of 9.
Monday, May 20 2013 9:50 AM EDT2013-05-20 13:50:16 GMT
Bestselling author Brad Thor is in town for the annual Metro Detroit Book and Author Society luncheon. But before the event, he stopped by FOX 2 News Morning to talk about his upcoming novel, "Hidden Order."
Bestselling author Brad Thor is in town for the annual Metro Detroit Book and Author Society luncheon. But before the event, he stopped by FOX 2 News Morning to talk about his upcoming novel, "Hidden Order."
Monday, May 20 2013 7:28 AM EDT2013-05-20 11:28:36 GMT
When it comes to live performances, Kid Rock seems to prefer the real thing. Rock slammed lip-synchers when he took the stage at the 2013 Billboard Music Awards.
When it comes to live performances, Kid Rock seems to prefer the real thing. The Detroit rocker slammed lip-synchers when he took the stage to present the award for Top Rap Song of the year at the Billboard Music Awards Sunday night.
Friday, May 17 2013 10:07 AM EDT2013-05-17 14:07:17 GMT
A touching moment on the mound in Tampa Bay. A military father fresh home from Afghanistan surprised his daughter during the first pitch of Thursday night's Red Sox vs. Rays game.
A touching moment on the mound in Tampa Bay. A military father fresh home from Afghanistan surprised his daughter during the first pitch of Thursday night's Red Sox vs. Rays game.
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