Whole Foods Market's tofu scramble - FOX 32 News Chicago

Whole Foods Market's tofu scramble

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Get this recipe courtesy of Whole Foods Market.

Ingredients:
1 teaspoon to 2 teaspoons canola oil
1 yellow onion, finely chopped
2 stalks celery, finely chopped
Turmeric to taste
1 (16 ounces) package firm or extra-firm tofu
Shoyu to taste

Method:
Heat oil in a large skillet over medium-high heat. Add onions and celery and cook until softened, 4 to 5 minutes. Stir in turmeric, then crumble in tofu. Reduce heat to medium and cook, covered, for about 10 minutes, stirring occasionally. Season with shoyu and serve.

Nutritional Info:
Per Serving:100 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 170mg sodium, 6g carbohydrate (1g dietary fiber, 3g sugar), 8g protein

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