Audience member Lynn tells Dr. Oz that she is interested in building bone density and wants to know more about strontium.
Dr. Oz notes that strontium is absorbed by the human body much like calcium, and he explains taking the right amounts of supplements like calcium, magnesium, vitamin K2, with vitamin D helps bone growth and density, but that the single most important thing for building-up bones is exercise.
Dr. Oz demonstrates a squatting exercise that helps build bone strength, and stresses that people need to give their bones a reason to gain strength through exercise, and not just through taking supplements.
Friday, June 8 2012 3:39 PM EDT2012-06-08 19:39:08 GMT
Audience member Bridgette informs Dr. Oz that her elderly father had quadruple bypass a couple years ago, and that she sometimes feels like he now overdoes his physical activity.
Audience member Bridgette informs Dr. Oz that her elderly father had quadruple bypass a couple years ago, and that she sometimes feels like he now overdoes his physical activity.
Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
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