Tarragon & Lemon Salmon - Chicago News and Weather | FOX 32 News

Salmon has heart smart omega-3’s! It’s great on its own, but for interest on the plate this summer, try some of these delicious variations. Grilling fish is a super simple (and fun!) way to get your seafood twice a week for health benefits.

Tarragon & Lemon Salmon

Prep Time: 10 minutes + marinating
Grill Time: 10-15 minutes
Amount: 4 servings

Ingredients:
½ cup dry white wine
¼ cup Jewel® Extra Virgin Olive Oil
¼ cup fresh squeezed lemon juice
2 tablespoons Jewel® Dijon Mustard
2 teaspoons dried tarragon
2 teaspoons lemon zest
1 teaspoon chopped garlic
1 teaspoon Jewel® Salt
½ teaspoon Jewel® Black Pepper
4 (4 ounce) Arctic Shores® Salmon Fillets

Directions:

1. In small bowl, combine all ingredients, except salmon. Whisk until well combined. Pat fillets dry with paper towels.
2. Place salmon in a 1-gallon recloseable food storage bag; pour marinade over salmon. Seal bag and marinate, in refrigerator, at least 30 minutes or up to 2 hours.
3. Prepare grill to medium heat. Remove salmon from marinade; discard marinade. Place on grill; grill salmon 10 minutes per inch of thickness, or until fish flakes easily with fork, turning over half way through cooking.

Nutritional Information:
Serving Size ¼ of recipe; Calories 285; Total Fat 19g; Saturated Fat 4g; Cholesterol 70mg; Sodium 450mg; Carbohydrates 1g; Fiber 0g; Protein 23g

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