Grilled Shrimp Kabobs - Chicago News and Weather | FOX 32 News

Shrimp is low in saturated fat so even though it does contain cholesterol, it can be part of a balanced diet! The key to including all your favorites is balance in your overall day and meal. Kabobs are a great way to build in portion control and also add a veggie to the center of the plate. Have the kids help out! Use all your favorite veggies for making kabobs – this recipe works great for many combinations.

Grilled Shrimp Kabobs

Prep Time: 10 minutes
Grill Time: 10 minutes
Amount: 4 servings

Ingredients:
8 wooden skewers, soaked in water 30 minutes
1 pound Arctic Shores® 26-30 Count Raw Tail-On Shrimp, thawed
1 medium zucchini, cut into 8 slices
1 medium yellow summer squash, cut into 8 slices
1 small red onion, cut into 4 wedges, wedges cut in half
8 cherry tomatoes
¼ cup Jewel® Extra Virgin Olive Oil
1 tablespoon chopped garlic
1 tablespoon chopped wild harvest® Organic Fresh Rosemary

Directions:

1. Prepare grill to medium heat.
2. Place 3-4 shrimp, 1 zucchini slice, 1 summer squash slice, 1 onion wedge and 1 cherry tomato on each skewer in desired pattern. Set aside.
3. In small bowl, combine oil, garlic and rosemary. Salt and pepper to taste. Brush oil on kabobs.
4. Place kabobs on grill. Grill, turning occasionally, until shrimp is opaque in color and cooked through (about 8-10 minutes).

Nutritional Information:

Serving Size ¼ of recipe; Calories 200; Total Fat 11g; Saturated Fat 2g; Cholesterol 130mg; Sodium 270mg; Carbohydrates 8g; Fiber 2g; Protein 19g

Copyright © 2009 Supervalu, Inc. All Rights Reserved.
Visit www.supervalu-ourownbrands.com for more recipes.