Friday, June 8 2012 3:39 PM EDT2012-06-08 19:39:08 GMT
Audience member Bridgette informs Dr. Oz that her elderly father had quadruple bypass a couple years ago, and that she sometimes feels like he now overdoes his physical activity.
Audience member Bridgette informs Dr. Oz that her elderly father had quadruple bypass a couple years ago, and that she sometimes feels like he now overdoes his physical activity.
Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Laura tells Dr. Oz that she is trying to embrace the aging process with her husband (both ages 47 and 50) but they are starting to have a hard time remembering names.
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Candice asks Dr. Oz if there is something that can be done to avoid contracting H pylori (Helicobacter pylori: a microbial bacterium that colonizes the stomach and has been linked to chronic gastritis,...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Keisha tells Dr. Oz that she knows someone that was pre-diabetic who was given daily shots by a Dr. as appetite suppressants. Keisha asks Dr. Oz if that regimen would be prescribed just to someone that’s...
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
Audience member Lisa tells Dr. Oz that she has been diagnosed with “lazy stomach” (constant nausea, vomiting, upset stomach) and asks Dr. Oz how she can cure the symptoms.
Does the word “summer” make you cringe with fear about trying on your bathing suit? Well, before you start trying to lose that gut or love handle, know that spot reducing with exercise, or using an electric stimulator simply doesn’t work.
Losing fat is not a targeted process, like building muscle is. You need an overall program that includes two big elements.
Number one: stamina training. Choose workouts easy on your bones and joints, like rowing, cycling, or using an elliptical machine.
And, number two: resistance training. Which are squats, knee bends, or weight lifting. Train for just 10 minutes, three times a week to maintain back burning muscle mass.
And, finally, eat smaller portioned meals for less caloric intake. You reduce everywhere, and look and feel younger.
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