Corn & Black Bean Salsa - Chicago News and Weather | FOX 32 News

Salsa is a sassy favorite at any backyard barbecue! Try this tasty twist to take advantage of that sweet corn we love so much in summer, and those deliciously ripe tomatoes are fantastic with this combination. The beans make it hearty enough to layer in your favorite taco salad, or enjoy it on its own as an appetizer or side. Grill up some extra cobs to make this recipe easy. Try pairing it with our wild harvest® Bean Tortilla Chips – they have 4 grams of fiber per serving!

Corn & Black Bean Salsa

Prep Time: 5 minutes + marinating
Cook Time: n/a
Amount: 20 servings

Ingredients:
2 cups sweet corn, cooked and removed from cob
1 (15 ounce) can wild harvest® Organic Black Beans, rinsed, drained
2 medium tomatoes, seeded, diced
½ cup wild harvest® Organic Tomato Sauce
¼ cup minced wild harvest® Organic Green Onions
¼ cup chopped wild harvest® Organic Fresh Cilantro
1 tablespoon minced garlic
2 teaspoons wild harvest® Organic Ground Cumin
1 teaspoon freshly ground wild harvest® Natural Sea Salt
¼ teaspoon chili powder
- wild harvest® Organic Tortilla Chips

Directions:

1. Combine all ingredients in a large bowl.
2. Cover and refrigerate several hours to blend flavors.
3. Serve with tortilla chips.

Nutritional Information: (does not include chips)
Serving Size 1/20 of recipe; Calories 50; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 150mg; Carbohydrates 10g; Fiber 2g; Protein 2g

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