Nothing says summer like a salad with grilled chicken! Make a restaurant quality salad at home to treat family and friends while helping meet daily fruit and vegetable goals! This tasty and vibrant salad comes together quickly, and the use of walnuts provides heart smart omega 3’s while choosing reduced fat blue cheese keeps saturated fat in check. Toasting nuts “pops” the flavor so less is more. Adding fruit to greens adds sweetness to offset the tart greens, so this is a bowl bursting with flavor, nutrition, and seasonal fun!
Grilled Chicken & Spinach Salad
Prep Time: 15 minutes + marinating
Grill Time: 10-12 minutes
Amount: 4 servings
1 pound Jewel® Boneless, Skinless Chicken Breasts
1 cup Culinary Circle® Applewood Honey Mustard Marinade, divided
3 Farm Stand® White Nectarines, halved, pits removed
1 (5 ounce) package wild harvest® Fresh Baby Spinach Leaves
1 pint fresh raspberries
4 ounces reduced fat blue cheese, crumbled
½ cup walnut pieces, toasted
Serving Size ¼ of recipe; Calories 500; Total Fat 19g; Saturated Fat 6g; Cholesterol 86mg; Sodium 1,100mg; Carbohydrates 44g; Fiber 8g Protein 38g
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