Salmon Burgers with Dill Caper Sauce - Chicago News and Weather | FOX 32 News

Salmon provides heart smart omega 3’s and it’s a tasty way to work towards the recommendation of eating seafood twice a week for health benefits. Try this twist by making your own salmon burger – it’s a fun way to serve fish and it looks like a restaurant quality meal. Fat free and reduced fat feta cheese are available to help with fat and calories. You can also make the sauce with light sour cream and yogurt, too.

Salmon Burgers with Dill Caper Sauce

Prep Time: 20 minutes + refrigeration
Grill Time: 10 minutes
Amount: 6 servings

Ingredients:
1 pound Pier 14 Signature Salmon, skin removed, cut into 1-inch chunks
1 cup Japanese-style Panko bread crumbs
1 (4 ounce) package crumbled feta cheese, divided
½ cup fresh spinach leaves, chopped
2 Jewel® Large Eggs, beaten
3 tablespoons chopped green onions, divided
2 tablespoons chopped fresh dill, divided
2 tablespoons fresh squeezed lemon juice, divided
2 tablespoons capers, drained and chopped
¼ cup Jewel® Sour Cream
¼ cup Jewel® Plain Yogurt
1 teaspoon lemon zest
6 Jewel® Hamburger Buns

Directions:

1. Place salmon chunks in a food processor or blender; using on/off turns, coarsely grind salmon. Transfer to a large bowl.
2. Add bread crumbs, ½ cup cheese, spinach, eggs, 2 tablespoons green onions, 1 tablespoon dill, 1 tablespoon lemon juice, and 1 tablespoon capers; salt and pepper to taste. Mix with hand or spoon until well combined. Form into 6 patties. Place in refrigerator, covered, until firm (about ½ hour).
3. Meanwhile, in small bowl, combine sour cream, yogurt, lemon zest, remaining feta, green onions, dill, lemon juice and capers; salt and pepper to taste. Set aside.
4. Prepare grill to medium heat. Spray grill with no-stick cooking spray and add burgers. Grill until cooked through, turning once (about 4-5 minutes per side). Serve with Dill Caper Sauce.

Nutritional Information:
Serving Size 1/6 of recipe; Calories 390; Total Fat 17g; Saturated Fat 6g; Cholesterol 140mg; Sodium 640mg; Carbohydrates 32g; Fiber 1g; Protein 26g

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