Looking for a delicious dinner that’s easy to fix, nutritious and fancy enough to serve last-minute guests yet still perfect for a hectic evening after work and school? Here it is!
This elegant meal comes together with 30 minutes of prep time and is bursting with flavor thanks to the herbs and spices. The spinach provides nutrients like iron, calcium, and vitamin A but also adds a burst of color to the plate. To include cheese in a smart menu, look for the reduced fat or lighter versions – these are a great step in the right direction that still taste and melt like traditional varieties.
Prep Time: 30 minutes
Bake Time: 30 minutes
Amount: 4 servings
1 tablespoon wild harvest® Organic Extra Virgin Olive Oil
½ cup diced onion
1 tablespoon chopped garlic
? teaspoon wild harvest® Organic Cayenne Pepper
½ (16 ounce) package Frozen Cut Leaf Spinach, thawed, well drained
1 cup wild harvest® Organic Tomato & Basil Pasta Sauce
1 (4 ounce) package crumbled reduced fat feta cheese
4 Boneless, Skinless Chicken Breasts
¼ cup Japanese-style Panko bread crumbs
Serving Size ¼ of recipe; Calories 240; Total Fat 10g; Saturated Fat 3g; Cholesterol 50mg; Sodium 800mg; Carbohydrates 14g; Fiber 3g Protein 26g
Copyright © 2009 Supervalu, Inc. All Rights Reserved.
Visit www.supervalu-ourownbrands.com for more recipes.