3-Bean Chili - FOX 32 News Chicago

3-Bean Chili

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Is everyone watching the game at your place but you are on a budget? Bean based chili is a fan favorite because it tastes so good, it’s filling, and it works great for entertaining on a budget, too! Try this one out on your next game day – we bet you will score a taste bud touchdown with your guests!

3-Bean Chili


Prep Time: 15 minutes
Cook Time: 30 minutes
Amount: 8-10 servings


Ingredients:

2 tablespoons wild harvest® Organic Extra Virgin Olive Oil
1 medium yellow onion, chopped
3 ribs wild harvest® Organic Celery Hearts, sliced
1 green bell pepper, chopped
1 jalapeño pepper, seeded and chopped
2 tablespoons chopped garlic
1 teaspoon wild harvest® Natural Sea Salt
½ teaspoon wild harvest® Organic Black Pepper
2 (15 ounce) cans wild harvest® Organic Tomato Sauce
2 (14.5 ounce) cans wild harvest® Organic Diced Tomatoes
2 tablespoons chili powder
2 tablespoons wild harvest® Organic Ground Cumin
2 teaspoons wild harvest® Organic Dried Oregano Leaves
½-1 teaspoon wild harvest® Organic Cayenne Pepper
1 (15 ounce) can wild harvest® Organic Pinto Beans, rinsed and drained
1 (15 ounce) can wild harvest® Organic Black Beans, rinsed and drained
1 (15 ounce) can wild harvest ® Organic Garbanzo Beans, rinsed and drained


Directions:

1. In Dutch oven, heat oil over medium heat. Add onions, celery, peppers, jalapeño, garlic, salt and pepper. Sauté until onions are translucent (about 5-7 minutes).
2. Add tomato sauce, tomatoes, chili powder, cumin, oregano and cayenne pepper. Bring to a simmer. Cover and simmer 15 minutes or until celery and peppers are tender.
3. Add in beans and simmer until heated through (about 5 minutes).


Nutritional Information:
Serving Size 1/10 of recipe; Calories 215; Total Fat 4g; Saturated Fat 0g; Cholesterol 0mg; Sodium 930mg; Carbohydrates 38g; Fiber 10g; Protein 11g

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