Chicken Parmesan - Chicago News and Weather | FOX 32 News

How about a tasty pasta meal that is economical to serve, comes together in 15 minutes, and bakes in the oven while you entertain guests? Chicken parmesan at home is easier than you think, and this recipe is a smarter way to enjoy it by using olive oil and pan frying instead of deep frying. Don’t give up favorite meals – just make them better.

Chicken Parmesan

Active Time: 15 minutes
Total Time: 50 minutes
Amount: 6 servings

Ingredients:
1½ cups Japanese-style Panko bread crumbs
½ cup freshly grated Parmesan cheese
2½ teaspoons wild harvest® Organic Italian Seasoning, divided
1½ teaspoons freshly ground wild harvest® Natural Sea Salt, divided
½ cup wild harvest® Organic Liquid Egg Whites
6 wild harvest® Natural Boneless, Skinless Chicken Breasts
3 tablespoons wild harvest® Organic Extra Virgin Olive Oil
1 (28 ounce) can wild harvest® Organic Crushed Tomatoes with Basil
1 tablespoon chopped garlic
1 cup shredded mozzarella cheese

Directions:

1. Combine bread crumbs, Parmesan cheese, 1 teaspoon Italian seasoning and ½ teaspoon salt in a shallow dish. Place egg whites in another shallow dish.
2. Coat chicken breasts with egg white and then bread crumb mixture. Set aside.
3. In large skillet, heat oil over medium-high heat. Sauté chicken breasts until browned on both sides (about 3-5 minutes). Transfer chicken to a greased 13x9-inch baking dish; set aside.
4. In large bowl, combine tomatoes, garlic, remaining Italian seasoning and salt. Pour over chicken. Top with mozzarella cheese.
5. Bake, covered, in a preheated 350°F oven 35-40 minutes or until chicken reaches an internal temperature of 165°F. Remove cover last 10 minutes of baking.

Nutritional Information:
Serving Size 1/6 of recipe; Calories 380; Total Fat 13g; Saturated Fat 5g; Cholesterol 80mg; Sodium 880mg; Carbohydrates 22g; Fiber 3g; Protein 39g

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