Soup’s on! Bean soup is an economical way to boost nutrition on the menu – and it’s so comforting on a cold winter’s night! Make this tasty batch in about a half hour – and check out the fiber content – if that’s a resolution this year, beans can help make fiber a tasty part of your menu.
Prep Time: 10 minutes
Cook Time: 20 minutes
Amount: 6 servings
1 tablespoon wild harvest™ Organic Extra Virgin Olive Oil
1 cup chopped yellow onion
1/2 cup chopped wild harvest™ Organic Carrots
2 tablespoons minced garlic
2 teaspoons wild harvest™ organic ground cumin
1 teaspoon chili powder
3 1/2 cups wild harvest™ Organic Vegetable or Chicken Broth
1 (15 ounce) can wild harvest™ Organic Tomato Sauce
2 (15 ounce) cans wild harvest™ Organic Black Beans, rinsed and drained
Note: Serve with sour cream and shredded Monterey jack cheese, if desired.
Serving Size: 1/6 of recipe
Amount Per Serving: Calories: 220 Total Fat: 3g Saturated Fat: 0g Cholesterol: 0mg Sodium: 1,100mg Carbohydrates: 39g Dietary Fiber: 9g
Copyright © 2011 Supervalu, Inc. All Rights Reserved.