Chicken salad makeover - FOX 32 News Chicago

Chicken salad makeover

Makes 4 to 6 servings

- 2 cups cooked, diced chicken breasts
- 1 1/2 cups California seedless grapes
- 1 medium apple, cored and sliced
- 1/2 cup each raisins and diced celery
- 1/2 teaspoon dried tarragon, crushed
- salt and pepper to taste
- 2 to 4 tablespoons each low-fat mayonnaise and yogurt
- 1/4 cup chopped parsley
- lettuce leaves
- sprig of thyme, optional

Combine all ingredients except lettuce and thyme; mix well. Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.

Nutritional Analysis Per Serving: 180 calories, 15 g protein, 6 g fat (28 percent calories from fat), 19 g carbohydrate, 45 mg cholesterol, 2 g fiber and 57 mg sodium.

Courtesy of the California Table Grape Commission and www.5aday.com

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

205 N. Michigan Avenue
Ground Floor
Chicago, IL 60601
Station Operator: (312) 565-5532
Newsroom: (312)565-5533

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices